Passive yoga postures, breathing exercises, relaxation and, of course, meditation. Use a drop of discipline to make an ocean of relaxation.
Find balance, depth, strength and alignment. You will leave feeling strong, standing tall and maybe even a little lighter not only on your feet but also in your heart
Dynamic high energy exercises that can be scaled for all athletic levels, pro or entry level. This class will have you moving with purpose and power to reach your peak performance.
Dynamic high energy exercises that can be scaled for all athletic levels, pro or entry level. This class will have you moving with purpose and power to reach your peak performance.
Functional movements to help your body move well and dynamically, combining movements for power, strength, coordination, agility and speed. Low-impact options for each exercise so whatever your level of fitness this class is for you.
In this class, we focus on building long lean muscles with an emphasis on our core & glutes to help us find more stability and balance throughout our bodies.
A feel good class at the barre & on the mat, with dancey music & loads of burn in all the right places. Guaranteed to send you out with a smile on your dial!
A consistent pace vinyasa flow with a well balanced sequence where everyone is welcome. Go at your own level and feel empowered for the rest of your day.
We will use combinations of high intensity exercises to get a sweat on. This is the place where cardio is enjoyed not endured. This is where the fun is at. Fresh tunes, big smiles and good vibes only.
You won’t help but feel alive and invigorated to the Latino salsa beats in this whole-body strengthening experience with a focus on booty.
Get your whole body shaped and toned, using equipment as we work hard to pumping dance beats.
A South American cardio vibe which delivers results for your whole body in a dynamic and fun way.
A South American cardio vibe which delivers results for your whole body in a dynamic and fun way.
Yogic breathing technique followed by an expansive asana practice, to connect with opening the body for Prana to Floe. This class will give you permission to recognise the power of the breath alongside functional movement.
Switch it all on & lets meet on the mat for a fun, aligned and creative Pilates flow.
Dynamic vinyasa is a fast paced floe yoga class linking movements and breath. Sequences will combine traditional standing and seated poses with fun transitions and clear guidance.
This dynamic practice focuses on strength & flexibility through breath to movement synchronicity, leaving you feeling both physically & mentally balanced.
Build strength and confidence in this empowering strength class. Compound and isolated exercises, as well as some fun body weight moves.
An empowering full-body workout that combines resistance training & explosive movements. A sure-fire way to shred, tighten and tone!
We are bringing the vibes with this high energy, low impact cardio class! Bodyweight only exercises. If work hard, play hard is your life motto then let's get those feel good endorphins flowing together!
This yoga class focuses on a constant ever-flowing movement initiated by breath. We find the ease within the effort to find a moment of calm in our day.
Expect to build a little internal heat with some core strengthening movement. Flowing from one pose to another, supported by your breath.
Expect to push yourself out of your comfort zone with squat jumps, burpees and lunge jumps. This class will help you drive your heart rate up while using every muscle in your body - all set to some Hip Hop and House beats. Post class you be feeling pumped!
Are you ready to unlock your full potential? Get ready to challenge and push your boundaries. We are going to be using plates and barbells to get your whole body strong. No part of your body will be neglected. Let's get strong together.
Easy and fun way of getting your body moving to improve your fitness level which will boost your immune system making daily activities easier and fight diseases
Find balance within your body - improve strength, flexibility & balance. Each movement will be connected to & supported by your breath, creating a deep sense of calm.
Vinyasa yoga with elements of primal, ground based, body weight movement practices.
Nourishing yoga postures that allow you to nurture your body and your mind. You’ll move slowly between postures, finding alignment, balance, and harmony.
Nourishing yoga postures that allow you to nurture your body and your mind. You’ll move slowly between postures, finding alignment, balance, and harmony.
Nourishing yoga postures that allow you to nurture your body and your mind. You’ll move slowly between postures, finding alignment, balance, and harmony.
Restorative yoga - breathing exercises, gentle postures, guided relaxation and meditation. Refreshment for the body and mind.
Restorative yoga - breathing exercises, gentle postures, guided relaxation and meditation. Refreshment for the body and mind.
Restorative yoga - breathing exercises, gentle postures, guided relaxation and meditation. Refreshment for the body and mind.
A nice mellow “full body flow” combined with meditation to bring you into a more peaceful space. Breath work (pranayama) combined with grounding postures to help promote more balance to the body and mind.
A nice mellow “full body flow” combined with meditation to bring you into a more peaceful space. Breath work (pranayama) combined with grounding postures to help promote more balance to the body and mind.
Suitable for all levels, Hatha Floe classes will unite breath and body to restore balance and concentration and strengthen body and mind.
A class with a focus on increasing your heart rate, getting you out of your comfort zone & making you fitter and faster.
A functional core session which challenges every part of your core & abs to the sweet sweet sounds of hip hop & house music! Looking forward to seeing you crush it in class...
This class uses a combination of resistance exercises and explosive movements to make you sweat and burn, using functional movements, power, coordination, agility and speed.
We are bringing the vibes with this high energy, low impact cardio class! Bodyweight only exercises. If work hard, play hard is your life motto then let's get sweaty together!
We are bringing the vibes with this high energy, low impact cardio class! Bodyweight only exercises. If work hard, play hard is your life motto then let's get those feel good endorphins flowing together!
Expect to be empowered & challenged through a range of high intensity functional core & ab specific exercises to build your strongest core yet.
Dynamic exercises, building your power, control, and endurance using a combination of body weight and equipment.
Get your whole body feeling deliciously sculpted. Use equipment & functional exercises to develop a strong mind-muscle connection. See you for a sweat soon!
Get your blood flowing & your body working hard. We'll get fitter & faster working with body weight exercises and plyometrics. Energy is my currency so bring what you’ve got and let’s go!
You won’t help but feel alive and invigorated in this high intensity whole-body class. Combing martial arts, boxing, and HIIT, you’ll know you’re alive by the end of this class.
We are bringing the vibes with this high energy, low impact cardio class! Bodyweight only exercises. If work hard, play hard is your life motto then let's get sweaty together!
This class will help get lean and toned, improve your posture, build up your bone density and help avoid injuries
A fun, feel-good class that will connect your mind, body & breath in synchronicity allowing you to drop into your flow state, guaranteeing you will feel fab afterwards.
Let your mind come into harmony with your heart, enjoy lengthening poses followed by Shavasana, ending in deep rest while you enjoy live music and chanting.
Passive yoga postures, breathing exercises, relaxation and, of course, meditation. Use a drop of discipline to make an ocean of relaxation.
This class is suitable for those both new & familiar with meditation. We will use gentle breathing and visualisation techniques to help steady the mind and settle the body.
A slow & methodical class using gentle movement, breath work and relaxation techniques to calm and clear the mind so you can manage stress better in your day to day life and improve your overall wellbeing.
Medium-paced yoga flow with balance & variety within a theme. Options so beginners find it accessible & experienced practitioners find challenge.
Restorative yoga - breathing exercises, gentle postures, guided relaxation and meditation. Refreshment for the body and mind.
Medium-paced yoga flow with balance & variety within a theme. Options so beginners find it accessible & experienced practitioners find challenge.
Enjoy a gentle flow complete with a balanced breathing technique to soothe the mind and centre the body.
You’ll move through sun salutations, and postures that leave you feeling open but also grounded. Create connection to your body and find peace within.
Explore different techniques, moving at a mellow pace, to create space, recharge and cultivate rest
This is Pilates set to a bangin’ playlist that changes every week so you can bop, shake and sing along to your favourite tunes while you train.
This is Pilates set to a bangin’ playlist that changes every week so you can bop, shake and sing along to your favourite tunes while you train.
Gear up for a fun & sweaty HIIT class that will feel more like a party than a workout. It will leave you with feel-good endorphins pumping throughout the body. Suitable for all fitness levels!
This class will provide you with a whole body workout. Low in impact but not in intensity you will leave feeling longer and stronger.
A combination of strength, mobility and breathing, this class invites you to increase your range of movement and connect to the body.
Pilates Floe is a workout that combines strength and mind body balance into one fun and dynamic workout. This class is a great way to strengthen, tone and burn calories. It is a perfect addition to your regular classes or a great place to start working out!
Pilates fused with inspiration from other practices. You will leave feeling awareness to your mind & your body & incorporate that connection to the rest of your day.
Expect dynamic movements that give you that extra spice and burn. Prepare to condition your core and integrate engagement throughout your body to find support and strength.
This is a low-impact class and suitable for all fitness levels, but you’re guaranteed to feel that burn in all the right places. It’s sure to get spicy.
A workout that strengthens mind & body, leaving you feeling strong, balanced & centred. You'll finish feeling tall and poised!
Expect to feel challenged, in a good way, as you improve strength, functionality, and endurance. Leave all your worries at the door and grind on the floor.
A challenging total body workout often with props, for a little extra spice. You will build long lean muscles, & tone & strengthen your entire body, working at your own pace.
An invigorating mix of sweat & surrender, this well -paced yoga class focuses on linking breath with movement as well as building strength, flexibility and endurance.
Strong in the mind and strong in the body. In this full body strength class our focus is meticulous technique, control in the movement and leaving the class feeling like you can take on the world.
A progressive class that builds on each pose to enhance your mindbody awareness & connection to breath, leaving your energy feeling balanced and strong.
Vinyasa yoga with elements of primal, ground based, body weight movement practices.
Vinyasa yoga with elements of primal, ground based, body weight movement practices.
A flowing pilates sequence for building strength and power. Get in touch with your animal instincts as you crawl, roll and slide your way around your body.
A dynamic practice that synchronises breath and movement targeting the whole body.
Get your heart rate up in this fun and dynamic cardio HIIT class targeting the WHOLE body, using our own body weight in lots of ways to increase fitness and endurance.
Build strength and confidence in this empowering strength class. Compound and isolated exercises, as well as some fun body weight moves.
Join me in taking some time to restore balance, energy and clarity, as we move toward a more relaxing state of mind and body. Moving slowly through a sequence of restorative poses and connecting with breath work, winding down from the week that was and preparing for the week ahead.
Join me in taking some time to restore balance, energy and clarity, as we move toward a more relaxing state of mind and body. Moving slowly through a sequence of restorative poses and connecting with breath work, winding down from the week that was and preparing for the week ahead.
A feel good class with oozey flow to help you feel strong, uplifted and restored.
A feel good class with oozey flow to help you feel strong, uplifted and restored.
A form of yoga that expands on traditional yoga and incorporates fluid movements of the body that link the asana into flow sequences which build flexibility, strength, endurance and coordination of mind and body.
Find balance, depth, strength and alignment. You will leave feeling strong, standing tall and maybe even a little lighter not only on your feet but also in your heart
Strong in the mind and strong in the body. In this full body strength class our focus is meticulous technique, control in the movement and leaving the class feeling like you can take on the world.
We are bringing the vibes with this high energy, low impact cardio class! Bodyweight only exercises. If work hard, play hard is your life motto then let's get those feel good endorphins flowing together!
A gentle pilates flow class focusing on mind body connection and breath. Slow flowing sequences that focus on mindfulness and the benefit of empowering your mind and your body with movement.
A gentle pilates flow class focusing on mind body connection and breath. Slow flowing sequences that focus on mindfulness and the benefit of empowering your mind and your body with movement.
A nice mellow “full body flow” combined with meditation to bring you into a more peaceful space. Breath work (pranayama) combined with grounding postures to help promote more balance to the body and mind.
This is the place where we connect the mind and body together for holistic wellness. Empower your body and strengthen your mind with gentle feel good pilates sequences. Let's FLOE together
This is the place where we connect the mind and body together for holistic wellness. Empower your body and strengthen your mind with gentle feel good pilates sequences. Let's FLOE together
A beautiful Yin/yang flow designed to get your temperature rising but in a stretchy, soft and oozey way. A perfect balance between flowing sequences and restorative holds.
Learn how easy it is to use different breathing techniques and visualisation to strengthen your mind-body connection leaving you feeling fully rejuvenated.
Explore different techniques, moving at a mellow pace, to create space, recharge and cultivate rest
This yoga class focuses on a constant ever-flowing movement meditation, initiated by breath. We find the ease within the effort to find a moment of calm in our day.
Join me in taking some time to restore balance, energy and clarity, as we move toward a more relaxing state of mind and body. Moving slowly through a sequence of restorative poses and connecting with breath work, winding down from the week that was and preparing for the week ahead.
Strength in Motion is a weight-based class that helps build functional, lasting strength so that you can take charge of your world!
An energising and rejuvenating Pilates class using toning balls and booty bands that will give you a whole-body burn. Experience movement to challenge all levels of Pilates.
A class for all levels. Expect a full body workout, flowing from one move in to the next that will leave you feeling stretchy, strong and more balanced.
A class for all levels. Expect a full body workout, flowing from one move in to the next that will leave you feeling stretchy, strong and more balanced.
A strength based high intentsity workout. Experience a fully body training session which will change the trajectory of your day! We will have fun as we focus on key elements that help build your strength.
Get your heart rate up in this fun and dynamic cardio HIIT class targeting the WHOLE body, using our own body weight in lots of ways to increase fitness and endurance.
Relax, unwind and slow down with this class that focuses on encouraging a range of motion through the soft introduction of postures and the power of deep breathing.
A beautiful Yin/yang flow designed to get your temperature rising but in a stretchy, soft and oozey way. A perfect balance between flowing sequences and restorative holds.
Focus the mind on a particular object, thought, or activity to train attention and awareness. Achieve a mentally clear and emotionally calm and stable state. Yin Yoga practice can help the nervous system find a deep sense of release and relaxation.
Work on balancing and toning the connective tissue and exploring our inner world through self-study. Clear energetic blockages with long and slow held postures. All levels welcome.
Designed to repair & regenerate muscles & joints. Held postures increase circulation, lower blood pressure, assist digestion & boost immune function.
Yoga is a mind and body practice which uses breathing techniques and exercises to improve your health and happiness.
This is a Vinyasa style flow class, focusing on strength and optimizing for everyday living - get rid of any poor posture from sedentary screen time & desk time.
Flowing yoga for those who love to shake it! Sequences are offered with add-ons to continuously explore and expand the body through intuitive movement.
Medium-paced flow of yoga postures with balance and variety within a theme with options so beginners will find it accessible and experienced practitioners will have ways of challenging themselves
Through movement & breath, we’ll be finding the strength, comfort & stability through a series of asana (postures) to invigorate the body & find peace of mind.
Connect your body to your breath with strength & ease! Happy dynamic vinyasa.
Flowing yoga with sequences offered with add-ons to continuously explore and expand the body through intuitive movement.
Leave your day behind, release tension, and unwind your mind, revive your tissues and find relaxation and contentment
Gentle restorative yoga postures, guided relaxation and breathing exercises. This class gives refreshment to the body and mind.
It’s the real studio experience, with no travel time!
Andrew P, FLOE member